Don't waste time with home remedies for hemorrhoids that won't work. Make sure you a performing actual remedies that will not only cure your hemorrhoids, but prevent them from returning in the future as well. Nobody likes to talk about this subject and for good reason. It is a very sensitive subject for most due to the location of the problem. However, you can feel better knowing that external hemorrhoids are very common.

In fact, almost everyone will experience hemorrhoids at some point in their life. Yes, it is that common. In addition, this condition tends to not be serious and can be treated quickly and easily from home. That is why I have compiled some the best home remedies for hemorrhoids I could find on the web. I tried to stick to natural remedies and ones that do not require much money or that dreaded trip to the Doctor's office. We all know how much that needs to be avoided!

First of all, let us get on the same page with home remedies for hemorrhoids by identifying the common symptoms of the condition. Normal symptoms of external hemorrhoids include:

-- Streaks of Blood in your stool
-- Pain during or after a bowel movement
-- Bumps or raised skin around the anus
-- Itching around infected area
-- Burning sensations
-- Inability to apply pressure to your bottom
-- Difficulty sitting down
-- Diarrhea

All these symptoms may occur at any time during the course of a hemorrhoidal flare up. Luckily for you, there are some common home remedies for hemorrhoids that can be applied which will fight back against these flare ups. The include...

-- Eating more Fiber in your overall diet
-- Drinking plenty of water (at least 8 glasses per day)
-- Getting enough sleep at night
-- Physical activity and exercise (cardio and or weights)
-- Yoga or palates can really help
-- Deep relaxation techniques like breathing exercises or meditation
-- Hot baths can really ease the pain as well

Most of these home remedies for hemorrhoids are easy to perform and will not cost much money. In fact, just about all of them are things you should be doing already in your life. If you seem to get hemorrhoids often, it may be time for a total lifestyle change. Or, at the very least an examination of your diet. This is because your diet plays the biggest role in treating and preventing hemorrhoids.

If all of these home remedies for hemorrhoids just cannot seem to get rid of those pesky things, then the next step is to head down to your local drug store and pick up some over the counter hemorrhoid medication. The safe medicines typically come in the form of cremes, ointments or gels. They all generally do the same thing, but depending on your symptoms you may require certain types of relief.

The last resort if none of the home remedies for hemorrhoids work is to seek the advice of a medical professional. This tends to be rare but is always the safe bet. There are also plenty of other home remedies for hemorrhoids if you just ask around.



Article Source: http://EzineArticles.com/?expert=Patrick_Savage

Are you sick a lot with colds and flu? Do you have allergies? Do you feel run down and fatigued much of the time? If so, you may have a weak immune system.

Notice how some people are seldom sick and seem full of energy? Others are always sick. Different people have different immune systems. This is how we fight off infections and disease. Without a properly functioning defense mechanism, our bodies would be soon overrun by various bacteria, viruses, cancers and other pathogens and we would cease to exist.

Sometimes the immune system does not work properly, as with immunodeficiency disorders. Fortunately, there are natural ways we can strengthen our immune system. I will discuss three ways you can strengthen your immune system.

Feed your immune system

Feeding your immune system well boosts its fighting power. Think of the immune system as an army. Good food and nutrients boost the body's immune power in many ways. They increase the number of white cells, train them to fight better, and help them form an overall better battle plan. Good nutrition also helps to eliminate substances that drag the body down.

The top eight nutrients to add to your diet to cut down on absence from work and school because of illness are vitamin C, vitamin E, beta carotene, bioflavanoids, zinc, garlic, selenium and omega-3 fatty acids.

Foods containing these nutrients include pumpkin, sweet potatoes, carrots, kale, grapefruit (red and pink), blueberries, strawberries, watermelon, cantaloupe, oranges, peppers (red and green), tomatoes, broccoli, sunflower seeds, almonds and olive oil, ground flax seeds, walnuts, soybeans and pumpkin seeds, dark green leafy vegetables (turnip greens, mustard greens, spinach, romaine lettuce, collard greens, etc.), beans, legumes, asparagus, brussel sprouts, beets and okra.

Additionally, drink plenty of water, don't smoke and stop drinking alcohol, coffee and eating refined white sugar.

Reduce Stress

Stress is a constant factor in our fast-paced society. It can wreak havoc upon our health if not reduced. Stress can weaken the immune system and accelerate the aging process. Relaxation and rejuvenation promotes wellness, vigor and long life.

Some natural healthy ways to lower stress and boost your immune system are: walking and moderate physical activity, yoga and stretching, hand washing to keep germs away, laughter and humour, listening to or playing music, getting adequate sleep - at least 8 hours, keeping a positive attitude, soaking in a hot tub and drinking tea (green or black) regularly throughout the day.

Live Well

What is wellness? Wellness is the pursuit of optimal health. Optimal health encompasses physical, emotional, intellectual, spiritual, occupational, financial, social, and environmental well-being.

Wellness means having high self-esteem, confidence, satisfying relationships, staying optimistic, and contributing to the health of the planet. Financially it means having the ability to maintain a balanced budget.

Personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives brings us occupational wellbeing. A supportive social network and contributing to society is vital.

Also needed is a set of guiding beliefs, principles, or values that give meaning and purpose to life, the capacity to love and having compassion for others. This leads to forgiveness, joy and fulfillment and all lead to optimal health and a stronger immune system.



Article Source: http://EzineArticles.com/?expert=Marie_Herrell

There are many herbs that can be used by people who have sinus infection and suffer from constant headaches. These herbs are safe and are free from side effects. They are very easy to get and work effectively against sinusitis and its associated symptoms. Herbal remedies are better alternatives to over the counter drug medications. Before taking them you can also consult with your doctor who can provide additional advice on what herbal treatments could work best for you.

Some of these herbs for sinus treatment are the following:

Lemon balm - Known for its ability to fight bacteria and fungus, lemon balm is very effective for sinus infection also. The dried leaves of lemon balm must be steeped in hot water for around 10 minutes. You should filter the water to remove leaves debris and drink the water. This drink can also be used as a gargle, another excellent way to speed up your recovery.

Echinacea - This natural herb helps you develop stronger immune system that functions better. It is also known to kill most viruses infecting the respiratory system and is a good remedy for sinus infection. It can be taken as tea, in the capsule form or as liquid.

Vitamins and Zinc - Vitamin C and zinc are effective in curing sinusitis symptoms and you can take their supplements in a capsule or lozenge form. These supplements are also effective against colds.

There are certain food groups like blueberries, artichokes, red beans, cranberries and pomegranates that also help boost the immune system. They can be successfully used to prevent sinus infections and headaches.


Article Source: http://EzineArticles.com/?expert=Patricia_Freeman

People who suffer from post nasal drip always long to find a perfect cure for this problem. It is usually caused by sinus infection, when mucus membrane gets inflamed it causes increased production of mucus. The mucus then goes down the throat causing blocked nose, sore throat and cough.

Fortunately today post nasal drip medicine offers us many ways in which we can treat this problem. Nasal sprays containing steroids are used directly in the nose, they can help relieve most of symptoms like sneezing, itchy and runny nose, remove nose blockages and post nasal drip. Visit your doctor for prescribed steroid nasal spray.

The sore throat and cough are direct products of that mucus, as it slowly drips down your throat it produces fertile ground for bacteria thus causing new infection. Post nasal drip can also be caused by anxiety and swallowing problems. It can also be caused due to allergies from dander, food, dust, dust mites, mold and pollen.

Oral medications can also be prescribed as treatment for allergies, although effective taking antihistamines for long time cause many quite serious side effects. Antihistamines as the name says block production of histamines thus suppressing inflammation of mucus membrane. These medications although very effective post nasal drip medicine should always be taken under doctor supervision.

Other nasal irritants include pollutants like cigarette smoke, smog, perfume, aerosol spray, and car emissions. If possible try to avoid spending too much time on places with heavily polluted air. Naturally most people do not have that kind of luxury, however use your free time and spend as much of it out of polluted cities enjoying clean air. If you live in a city heavy with pollution try using an air ionizer/purifier - you'll be surprised how much it can help.



Article Source: http://EzineArticles.com/?expert=Patricia_Freeman