There are many herbs that can be used by people who have sinus infection and suffer from constant headaches. These herbs are safe and are free from side effects. They are very easy to get and work effectively against sinusitis and its associated symptoms. Herbal remedies are better alternatives to over the counter drug medications. Before taking them you can also consult with your doctor who can provide additional advice on what herbal treatments could work best for you.

Some of these herbs for sinus treatment are the following:

Lemon balm - Known for its ability to fight bacteria and fungus, lemon balm is very effective for sinus infection also. The dried leaves of lemon balm must be steeped in hot water for around 10 minutes. You should filter the water to remove leaves debris and drink the water. This drink can also be used as a gargle, another excellent way to speed up your recovery.

Echinacea - This natural herb helps you develop stronger immune system that functions better. It is also known to kill most viruses infecting the respiratory system and is a good remedy for sinus infection. It can be taken as tea, in the capsule form or as liquid.

Vitamins and Zinc - Vitamin C and zinc are effective in curing sinusitis symptoms and you can take their supplements in a capsule or lozenge form. These supplements are also effective against colds.

There are certain food groups like blueberries, artichokes, red beans, cranberries and pomegranates that also help boost the immune system. They can be successfully used to prevent sinus infections and headaches.


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