There is always a right time for doing everything. Thus, we should choose the right time to do the right thing. In this way, we can achieve unexpected result.

1. The right time for eating fruit

Fruit is a kind of necessary food for human. It is really beneficial to human health. Different kinds of fruit have different functions. Some of them do good to skin and make skin soft and tender. Some of them can help to remove toxin inside human body. To eat fruit one hour before meal is the most correct way of having fruit. As fruit is a kind of uncooked food, we should eat them first before we eat cooked food. In this way, the white cells inside our body will not increase. Therefore, the immune system can be protected.

2. The right time for taking a walk

It is a good way to maintain health to take a walk after meal. But we should not go walking immediately after meal. Instead, we should take a walk 45 minutes to 60 minutes after meal. We can walk 20 minutes at the speed of 4.8 kilometers an hour because with this speed we consumer a large amount of calories and lose our weight. Therefore, for those who want to go on a diet, taking a walk is really a good idea.

3. The right time for taking a bath

A bath before going to bed is good for the relaxation of muscles and joints of our body. In addition, it can also increase the blood circulation.

4. The right time for sleeping

Afternoon nap should be taken from 1p.m. because the senses of human body begin to fall down and people feel easy to fall into sleep at this time. It is suggested that we should go to bed during 10 p.m. to 11 p.m. because a person should be in deep sleep from midnight to 3 a.m. and a person always falls into deep sleep an hour after sleeping.

5. The right time for taking exercise

The best time for exercising is late in the afternoon. This is because the adaptability of human body is the best late in the afternoon. At this time, a person's senses of taste, sight and hearing are most active. Body coordination is also the best during this period. As the rhythm of heart and blood pressure is relatively stable at this time, you can take a good sleep after exercising.

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