It is very important to supply energy for your body so that you can have enough energy to work and to live a happy life. Here I list five ways for you to supply energy quickly.

1. Increase the supply of magnesium

Why would you still feel tired even if you have a regular and healthy diet? The answer may be the inadequate intake of magnesium. More than 300 kinds of biological and chemical reaction are done with the help of magnesium. A woman should take in about 300 micrograms of magnesium a day while a man needs about 350 micrograms. Thus, when you are in low spirits, you should find out if you are lacking in Magnesium. You are suggested to take in food like almond, filbert, fish etc.

2. Go out for walking

You must feel it strange to do exercise when you feel tired. But experts said that doing exercise especially walking can offer you with more energy. A study has shown that to walk ten minutes can supply you with energy which can lasts for 2 hours. Thus, if you walk 10 minutes a day and insist it for three weeks, you can not only improve the basic energy level, but also feel pleasant and relaxed.

3. Take a good sleep

If our brain is overloaded with information and can not get a rest, we will feel tired easily. A study institute in US has found that take a 60-minute sleep cannot make us forget the information we just obtain, instead, it can help us to memorize them better. Meanwhile, our body can get a good rest.

4. Have breakfast

Study shows that those who have breakfast regularly are always full of energy and feel pleasant. Thus, we should eat breakfast everyday. Of course, to have meals in time everyday can make us have enough energy to work and live a happy life.

5. Reduce pressure

Physiologists said that stress can consumer much of our energy. Sometimes we may feel tired without doing anything. In this condition, it must be anxiety and stress that consume your energy. At this time, you can listen to some music, talk with your friends or read some romantic novels so as to relieve the pressure and supply energy for you.

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