The presence of lead can occur in both public water supplies and private well water supplies. High levels of lead in drinking water can cause severe health problems, especially in children. Many people who drink from their own wells do not assume that lead can be present in underground water. They are wrong.

Let's begin by defining lead. In simple terms, lead is a metal that is naturally occurring in most areas of the world. While lead does occur naturally, higher, dangerous levels are usually caused by man-made events. These can include the burning of fossil fuels, mining, and manufacturing to name just three.

Lead can also be found in many products and materials. For example, while many believe lead is no longer in paint, it can be found in some types of paint. Lead can also be found in batteries and many types of metal products. All of these sources can leach lead into ground water supplies and from there get into private well water supplies.

Those consumers who drink from their own private wells should note that lead is often brought to the tap because of old pipes and lead solder that may have been used to connect pipes and faucets. Most experts agree that lead pipes are the major way lead gets into drinking water in both rural and urban settings. This applies to both public water systems and private well water consumers.

Even though brass usually contains low levels of lead, the substance can still dissolve into the water that is delivered to the tap. This is especially true when the plumbing fixtures are new.

Wells that are over twenty years old may contain lead in the "packer" element. This element is used to seal the well above the well screen. It should also be noted that some older model submersible pumps may also contain leaded and brass parts and components.

What all of this means is even though there may be little to no lead in your well water outside, lead can get into your drinking water as it travels through the pump, pipes and fixtures to the tap. Lead can be especially high in the water that comes from some older hot water tanks. You should never drink from the hot water tap, and not use hot tap water for cooking.

The only way to know if you have lead in your drinking water is to have it tested. Those who own private wells may also want to have a professional pump installer come out and inspect the pump and piping for any lead components or parts.

If you discover you do have lead in your drinking water the best course of action is to try to remove the source of the lead. This might mean changing out older pump parts or installing newer pipes that do not have lead solder connects.

Another option to consider is the use of water filters inside the home. Water filters can be purchased that are either whole house filters or point of use filters. Whole house water filters can remove lead from any water that enters the residence. Point of use water filters, which are very affordable these days, are used at the faucets. In addition to removing lead, quality water filters will also remove many other types of water contaminants, making your water much safer for your family to drink and cook with.

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People have paid more and more attention on the impact computer has on the physical and mental health of people. What should we do to reduce this kind of damage? Generally speaking, people who use computer should take 10-minute rest per hour. It would be better to go outside and do some exercise. In normal times, we should exercise more and build up our physique. There are five things that we should pay attention to.

1. Pay attention to working atmosphere

The light inside the room should be soft, neither too dark nor too bright. The working room should be kept open for ventilation so that the poisonous gas can get out of the room as soon as possible. Try to minimal the times of using non impact printers in order to reduce noise.

2. Pay attention to your gesture

The center of computer screen should be on the same level of chest. It is better to use a height-adjusting chair so that you can have enough space to put your legs. Do not put one leg on the other because it may influence the blood circulation.

3. Pay attention to the protection of eyes.

Try to avoid using computer for a long time without rest. You need to rest every once in a while. Your eyes should be 40 to 50 centimeters away from the screen. You can try to make the screen at eye-level so as to relax your muscles on your neck and make your eyes feel comfortable.

4. Paying attention to the supplement of nutrition

Since computer users work for a long time before computers, they must consume a large amount of rhodopsin on the retinas and rhodopsin is mainly made up of vitamin A. Therefore, computers users should take in food like carrots, cabbage, bean curd, orange, milk and egg so as to supplement vitamin A and protein in human body. They can also drink tea often because the tea polyphenol can help to absorb and resist radical substances.

5. Pay attention to the cleaning of skin.

There is a large amount of static electricity on the computer screen. It can collect dusts in the air and spread them to the skin. In the long-term, they are likely to suffer from macula, pigmentation and sometimes even more serious skin disease.

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When it comes to treating nits, make sure that whatever it is you resort to using, comb your hair thoroughly after each nits treatment using a nit comb. After 10 days of undergoing nits treatment, make sure to do the same procedure over and over again to be sure that there is nothing left in your hair. Here are some effective nits treatment tips that might be helpful to you in getting rid of your nits and lice:

· Make sure to include all family members in the treatment even if they are not showing any signs of having head lice or nits.

· Make sure to disinfect all bed linens, towels and other soft furnishings used by the infected person.

· White vinegar and Listerine treatment - pour Listerine through the hair and cover the head with a shower cap. Leave the hair soaked in Listerine for about two hours and then rinse the Listerine away along with the lice. Next, pour white sugar over the hair and comb it thoroughly. This will remove all the gluey stuff which enables the nits to stick onto the shafts of the hair. Rinse the hair very well and try using the nits comb once again.

· Using a shampoo with coal tar can be very helpful when it comes to treating nits.

· Robi comb - this is considered the most effective nits comb, as it can kill the pests on contact.

· Olive oil nits treatment - mix half a cup of olive oil with at least 2 to 3 tablespoons of tea tree oil. Massage the mixture onto the scalp and then cover the head with a shower cap. Place an old towel around the neck to absorb the dripping oil. Leave the oil mixture for about 30 minutes and then rinse the hair with an ordinary shampoo to get rid of the oil. Use vinegar and hot water to rinse the hair alternately.

· Use warmed mayonnaise to smother your hair with, and then place a shower cap over your head. Leave the mayonnaise on for at least 2 hours and then wash it with an ordinary shampoo to remove the mayonnaise from the hair. Rinse your hair with vinegar and leave it there for 5 minutes before rinsing it again with an ordinary shampoo.

· Try to purchase a hair conditioning and gluey scalp treatment- the thicker the better. Coat your hair very well and then put on a shower cap. Leave it there overnight. Upon waking up in the morning, wash it out. Do not worry about leftover conditioners in the hair. They can continue to stay there during the lice treatment process.

· Use Vaseline and apply it onto your hair, use a shower cap to cover your head. Leave it overnight and then upon waking up in the morning, apply peanut butter onto your hair to dislodge the Vaseline. Use an ordinary shampoo and rinse it well.

To avoid getting a head lice infestation again in the future, try to do the following:

· Use a spray bottle filled with water, add 2 to 3 drops of lavender oil and spray it on your hair every morning.

· Add a few drops of tea tree oil into your shampoo and conditioner.

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It is very important to supply energy for your body so that you can have enough energy to work and to live a happy life. Here I list five ways for you to supply energy quickly.

1. Increase the supply of magnesium

Why would you still feel tired even if you have a regular and healthy diet? The answer may be the inadequate intake of magnesium. More than 300 kinds of biological and chemical reaction are done with the help of magnesium. A woman should take in about 300 micrograms of magnesium a day while a man needs about 350 micrograms. Thus, when you are in low spirits, you should find out if you are lacking in Magnesium. You are suggested to take in food like almond, filbert, fish etc.

2. Go out for walking

You must feel it strange to do exercise when you feel tired. But experts said that doing exercise especially walking can offer you with more energy. A study has shown that to walk ten minutes can supply you with energy which can lasts for 2 hours. Thus, if you walk 10 minutes a day and insist it for three weeks, you can not only improve the basic energy level, but also feel pleasant and relaxed.

3. Take a good sleep

If our brain is overloaded with information and can not get a rest, we will feel tired easily. A study institute in US has found that take a 60-minute sleep cannot make us forget the information we just obtain, instead, it can help us to memorize them better. Meanwhile, our body can get a good rest.

4. Have breakfast

Study shows that those who have breakfast regularly are always full of energy and feel pleasant. Thus, we should eat breakfast everyday. Of course, to have meals in time everyday can make us have enough energy to work and live a happy life.

5. Reduce pressure

Physiologists said that stress can consumer much of our energy. Sometimes we may feel tired without doing anything. In this condition, it must be anxiety and stress that consume your energy. At this time, you can listen to some music, talk with your friends or read some romantic novels so as to relieve the pressure and supply energy for you.

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There is always a right time for doing everything. Thus, we should choose the right time to do the right thing. In this way, we can achieve unexpected result.

1. The right time for eating fruit

Fruit is a kind of necessary food for human. It is really beneficial to human health. Different kinds of fruit have different functions. Some of them do good to skin and make skin soft and tender. Some of them can help to remove toxin inside human body. To eat fruit one hour before meal is the most correct way of having fruit. As fruit is a kind of uncooked food, we should eat them first before we eat cooked food. In this way, the white cells inside our body will not increase. Therefore, the immune system can be protected.

2. The right time for taking a walk

It is a good way to maintain health to take a walk after meal. But we should not go walking immediately after meal. Instead, we should take a walk 45 minutes to 60 minutes after meal. We can walk 20 minutes at the speed of 4.8 kilometers an hour because with this speed we consumer a large amount of calories and lose our weight. Therefore, for those who want to go on a diet, taking a walk is really a good idea.

3. The right time for taking a bath

A bath before going to bed is good for the relaxation of muscles and joints of our body. In addition, it can also increase the blood circulation.

4. The right time for sleeping

Afternoon nap should be taken from 1p.m. because the senses of human body begin to fall down and people feel easy to fall into sleep at this time. It is suggested that we should go to bed during 10 p.m. to 11 p.m. because a person should be in deep sleep from midnight to 3 a.m. and a person always falls into deep sleep an hour after sleeping.

5. The right time for taking exercise

The best time for exercising is late in the afternoon. This is because the adaptability of human body is the best late in the afternoon. At this time, a person's senses of taste, sight and hearing are most active. Body coordination is also the best during this period. As the rhythm of heart and blood pressure is relatively stable at this time, you can take a good sleep after exercising.

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More than 50% of American populations have cholesterol above 200 mg per dl. Of these more than 25% have levels which can cause potentially fatal diseases like cardiac arrest or stroke. Though statistics show that the Cholesterol levels are falling in the middle age and the elderly partly due to increased awareness and use of statins and other lipid lowering drugs, the worrying point is the increase in Lipid levels in the younger adults. Sedentary life style and increased consumption of packed and junk food have contributed to the rise in the young. Lack of fibers is also contributing to this unfortunate tendency. As in their elderly counterparts this cholesterol comes mainly in the form of dairy products, meat, and trans-fatty acids seen mostly in packed and junk foods. An over consumption of these unhealthy foods carries the risk of obesity and cardiac diseases.

Cholesterol levels have a profound effect on obesity. Obese individuals have unusually high levels of LDL and low HDL. Obesity also is indicted in ailments like cardiac arrest, high blood pressure. Obesity is also the cause of syndrome X. Syndrome X is characterized by collection of fat on the abdominal walls, raised levels of bad cholesterol (LDL), hypertension and insulin resistance. Syndrome X is also believed to be a pre-cursor to diabetes and is associated with high mortality in the First Instance heart attack in patients. Having adequate levels of HDL is also important especially to prevent stroke. As explained deposition of cholesterol in the form of plaques narrow the lumen of arteries including important ones like carotid artery. This reduces blood flow risking the death of Brain tissues due to ischaemeis leading to stroke.

Vegetarian foods are much in vogue these days. It has been said that a simple change into vegetarian diet can lower cholesterol by more than one third. Canadian scientists have claimed that people can drastically reduce their cholesterol by subsisting on plant foods. Further the scientists said that the results cannot be matched even by the most modern dietary regimen to reduce cholesterol. Among the various plants which were tried out Egg Plant was found to be particularly effective in reducing LDL levels. eggplant have natural phenols which inhibit the ACE or angiotensin converting enzyme much like the drug like enalapril or lisinopril does. But it does not mean that people on ACE inhibitors should stop taking the drug and switch over to Eating eggplant. But it is not without reason that naturalists recommend Egg Plant in home remedies for treating hypertension and high cholesterol.



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Colloidal silver has been used successfully since the early 1900's as a powerful antibiotic against a wide range of harmful pathogenic organisms. Being extremely detrimental to the human body, any type of pathogenic micro organism whether they are bacterial, viral, and fungal or protozoan in nature can and will cause considerable dysbiosis, infection, inflammation, and ultimately deregulate the body's natural homeostatic rhythms.

The main mechanism through which colloidal silver fights pathogens is through disabling the metabolic cellular pathways associated with oxygen, and by doing so the harmful organisms are starved of a main stay in energy production- oxygen. Without this vital gas these single celled organisms essentially suffocate and die, and subsequently are cleared out of the body via lymphatic, immune and eliminative pathways. Colloidal silver is an ultra fine suspended substance that mimics how fluids, nutrients and beneficial gases are transported throughout the body. This is a natural state of suspension in which beneficial cells thrive, but foreign cells, that do not function in such a state, are rendered inactive.

Research into this field has received much acclaim over the years, and many leading researchers and scientific minds have commented on the benefits of colloidal silver. Notably, Dr. Harry Margraf, a pioneering silver researcher and biochemist, considered colloidal silver as 'the best all-around germ fighter we have'. Further still, an article published in the esteemed Scientific Digest named 'Our Mightiest Germ Fighter' remarked, "thanks to eye-opening research, silver is emerging as a wonder of modem medicine. An antibiotic kills perhaps a half-dozen different disease organisms, but silver kills some 650. Resistant strains fail to develop. Moreover, silver is virtually non-toxic".

Taken orally, colloidal silver is quickly absorbed into the blood stream and distributed throughout the body for use within effected cells. It may take up to 3-4 days for colloidal silver levels to build up sufficiently to where benefits can be observed, however if the solution is absorbed in a sub lingual manner and swished around the mouth, absorption and the resulting benefits can be greatly enhanced. For consistent results colloidal silver is best taken daily, so as to ensure that levels remain at an optimal level for disease prevention.

Research into this field has revealed that for those who are suffering from chronic or serious health conditions require 2 to 3 times the recommended dosage for a period of 30 - 45 days, for optimal results to be achieved. It should be noted that extremely ill and toxic people should not be too hasty when eliminating toxins from the body, so as to not overload the eliminatory pathways within the body and cause temporary dizziness, nausea, aching muscles or the appearance of flu like symptoms.

In today's day and age fuelled by fast food, life style indulgences and prescription pills, poor health and illness has become rampant. Obesity, cardiovascular disorders, and a compromised immune system are commonplace and conventional medicine seems powerless to stem this flood of illness. Fortunately, alternative approaches exist that can help restore good health and vitality to oneself, so that life can be lived and enjoyed ailment free. Many believe colloidal silver to be one of the most effective disease fighting supplements on the marketplace today and leading health care professionals around the globe highly recommend this product.


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The hydrochloric acid in the stomach is one of the most important factors for proper digestion. The acid has a number of functions and if these are incompletely performed, the person will in the short term experience acid reflux, stomach pain and indigestion. In the long term he or she may suffer IBS, food intolerance, food allergy, vitamin and mineral deficiency and even some autoimmune diseases.

The main functions of the acid are to initiate the breakdown of proteins, vitamins and minerals. The acid also kills bacteria and parasites so they don't reach the intestines and the bloodstream.

With too low acidity the food will stay longer in the stomach before it can continue and while the stomach struggle to digest the food (the stomach is a muscle), it can force some liquid up the esophagus. This is what people feel as heartburn (also called GERD). If the acidity level had been higher the valve between the stomach and the esophagus would not have opened.

During the extended time the food stays in a stomach with low acidity the person will suffer bloating.

When the semi-digested food continues to the small intestine, further digestion is complicated because the intestine cannot process it in the form it has. That is when abdominal pain sets in.

Furthermore, the food will contain microscopic, undigested elements that find their way through the wall of the intestine and into the bloodstream. These can cause headache and food intolerance and allergy. This phenomenon is known as leaking gut.

If you have these symptoms and they are caused by too low stomach acidity, taking medicine to lower the acidity further will make the problem worse.

To find out whether you have too low or too high acidity take 1 to 2 tablespoonful of apple cider vinegar before meals. You can either take it directly with a spoon or mix it with a little bit of water in a glass. If this eliminates the heartburn your problem is deficiency of acid production.

It is estimated, that around 90% of people with heartburn or similar problems have too low acidity.

The reason the stomach doesn't produce acid enough is because messages from the brain to the stomach are blocked. The brain sends messages to the stomach (and other organs) through the vagus nerve. This nerve starts in the brain and passes down the neck all the way to the intestines. With some people this nerve was pinched in the neck during birth and this blocks part of the messages to the stomach about acid production.

The vagus nerve can be liberated easily by a kinesiologist or chiropractor with a non-invasive little procedure that takes a few minutes. It is worthwhile to take the effort to have this done; your whole digestion will improve. Furthermore, if you are a smoker your craving for cigarettes will disappear and some allergies like electrosensitivity will decrease.



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Ringworm is a skin disease that has troubled many people for a long time. This kind of disease affects human and animals because it can easily be transmitted. Children are the most easily infected of this kind of fungal infection because of low immune system. Ringworm can infect feet, toe parts, fingers scalp and it shows up on the skin in a red ring shaped rashes. The red rash is not painful though it can be so itchy and the skin looks flaky. Oftentimes severe itchiness of the skin can be bothersome to those infected people as it can make you go wild and restless during the day.

Ringworm is neither a worm nor an insect but it is a specific type of fungal infection that needs to be treated right away. Anti fungal creams or ointments do well in treating ringworm. There are a number of good quality brands of fungal ointments available in your local drugstore but sometimes oral medication is recommended for severely infected areas of the body. Pets are also prone to having ringworm but dips and shampoos can readily give a relief for them. Sometimes ringworm is called athletes foot normally found at one or both feet and jock itch when it is found in the groin area.

Most of the times over the counter medications are available to treat this type of infection. Ring worm creams or ointments that contain active ingredients miconazole and clotrimazole can be bought without prescription and these are some brand names that you can choose from Micatin, Tinactin, Monistat and Lotrimin. Lamisil is a good brand of anti fungal cream which can effectively treat fungal infections because of its active ingredient terbinafine. Infected areas must be cleaned well before applying the anti fungal cream. Rash must be thoroughly washed with water and soap and dried. Then apply the cream generously by spreading the cream beyond the border of the rash. Do not stop applying your anti fungal cream when some rash starts to disappear but continue using it for two to four weeks as advised.

It is important to seek medical attention if symptoms persist because you might need a higher dose and better quality of ointment that your doctor can give you. Mostly doctor prescribed treatments come in a variety of creams, pills or gels like allyllamines.

Ringworm can be found also under the feet and in the scalp. Nail fungal infection usually affects toe nails or the skin under the nail and is hard to treat. Topical treatments are available for nail infections like anti fungal creams and lotion or nail polish can be used too. For best results ask medical advice from your dermatologist or any health providers for anti fungal pill which are very effective to treat nail fungal infections. Anti fungal pills may also treat ringworm in the scalp. Falling hairs are believed to be caused by ringworm therefore it is best to apply fungal creams as early as possible.

In reality ringworm can be prevented to occur in human body if you practice good physical hygiene and remember to treat the problem with the prescribed ring worm cream as soon as possible to prevent further infection on affected areas.



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Any child who attends school or other functions with children involved may develop a head lice infestation at any time. Performing a head lice check every week is a good way to keep a child from developing a serious lice infestation that will be hard to get rid of.

Disposable combs should be used when conducting a lice check. Keeping a few dozen plastic combs on hand will ensure that none of them will have to be reused on anyone else's head before they are disinfected. Large numbers of cheap combs can be bought on eBay and on specialty retail sites.

After using each comb, either throw the comb away or put it through a hot dishwasher cycle to kill any lice that are on it. Being exposed to the high temperatures for 30 minutes or more will kill the lice, and the comb can then be reused.

To perform a head lice check, use a comb to part the hair and look closely at the scalp. The lice will be attached to the scalp- not the hair. If you see any white, beige or tan spots on the scalp, those are most likely lice. To be sure, scrape away the items to see if they fall away from the hair. If they are difficult to get off the scalp, they are almost certainly lice. Each louse hooks it's claws into the scalp to hold on, and pulling them away takes effort and pressure. If the object falls off easily and then falls out of the hair completely, it is likely either sands, dandruff or crumbs.

If a child does have lice, the parents should be contacted, but avoid telling anyone else. Children can be ridiculed by other children, parents and even other teachers if they are identified as having a lice infestation.

Children should be kept at home while they are given lice treatments for killing lice. When all of the lice are dead, the child should be checked again to ensure that there are no small patches of lice or louse eggs still on the head.



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