The immune system is a body system made up of special cells which defend our body against harmful bacteria, germs and microorganisms. It is a kind of defensive system made up of white blood cells called leukocytes, thymus, lymph, spleen and bone marrow. It protects our body from all attacks caused by foreign bodies, commonly known as antigens, by producing antibodies. Hence, this system is very important for all of us to lead a healthy life. Due to irregular eating habits and fast lifestyle, most of us are facing one or other types of health problems and all this is due to weak immunity system. So it has become very much important to keep a check on our eating habits to prevent different types of immunity-related disorders. Here we are going to discuss a few simple ways to keep your system in order. Adding these habits and foods in our daily life will not only make us less prone to diseases, but will also help us stay healthy.

Take a nutritious diet: Healthy and nutritious food helps a lot in keeping our immune system in order. A healthy diet includes sufficient quantity of proteins, vitamins, carbohydrates, minerals, and roughage. An ideal meal constitutes all these ingredients in proper quantities. Various foods can be added in our daily life in order to stay healthy and prevent immune system related disorders. Some of them are mentioned as below:

Yogurt contains beneficial bacteria which wards off harmful parasites and germs.
Turmeric has medicinal properties and acts as an antiseptic.
Green Tea helps strengthen immune system.
Ginger & Garlic help get rids of body toxins and protect against illness.
Broccoli contains anti-cancer agents and anti-oxidant compounds.
Lemon & Blueberries equalize the balance of acids & alkali and help stay protected.

Drink plenty of water: Ample intake of water removes body fatigue and help stay active. It helps our body to stay active and function normally. A dehydrated body will never be able to fight diseases, so it is essential to drink at least 5-6 liters of water a day.

Diet Supplements: Certain diet supplements such as multi-vitamins, Vitamin E, fatty acids, minerals and calcium, etc. can taken in the form of capsules or tablets along with regular diet. These supplements help fulfill deficiencies and strengthen immune system. Common lifestyle diseases like fatigue, sickness, aging, body ache etc. can be avoided by proper use of these diet supplements.

Exercise moderately & regularly: Practicing yoga and regular exercises such as aerobics help boost immune system. But proper care shall be taken care while deciding the type and duration of exercise. Moderate amount of exercise strengthens immune system, while intense one suppresses the same. Generally, a 45-minute work-out is enough to cleanse the body system.

Sleep properly: While sleeping, our body's immune system restores itself and cells repair themselves. So, sound sleep of at least 7-8 hours is essential to help immune system work properly and allow proper release of growth hormones.

Wash your hands properly: Last but not the least, wash your hands regularly and properly with antiseptic hand wash. Maintaining good personal hygiene is essential, as it not only helps boost immune system but also helps maintain overall good health.



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