Pain and swelling? Check. Itching and bleeding? Check. Feeling silent embarrassment and almost intolerable discomfort from this secret? CHECK! Hemorrhoids (piles or emerods) can be quite a nasty condition. It's funny how a generally harmless inflammation of rectal tissues and blood vessels can seriously impact the quality of someone's life. If you're too shy to approach a doctor about this then you'll be happy to know that proven effective home cures for hemorrhoids do exist. Here are five of the best and most-effective among them:

1. Sitz Bath - This is proven to be one of the best ways to alleviate the symptoms of piles. This is done by immersing the affected area on warm water for around 10-15 minutes whenever symptoms flare up.

2. Good Bowel Movements - Effective home cures for hemorrhoids would include the right techniques. In this case, you want to minimize straining while on the john as much as possible. Try to limit straining to less than 30 seconds.

3. Natural Ingredients - Barberry can be taken to minimize constipation. Butcher's broom, white oak bark, and horse chestnut have properties that can strengthen the vascular walls of the rectum.

4. Pain Relief Solutions - Ingredients like witch hazel, aloe Vera, and pulsatilla can treat the pain, swelling and inflammation of the condition quickly and effectively.

5. Increase Your Fiber Intake - Another highly-recommended home cures for hemorrhoids includes a fiber-rich diet. It will help make for softer, easier to release stools to minimize pressure on the rectal veins. Drinking lots of water is also highly-advisable.

Do take note that a good hemorrhoid treatment guide, containing years-worth or research, is a must have for those who suffer from piles.



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