Nobody wants to get sick. However, most of us do get sick. It may be due to several reasons and the ailments may range from common cold to severe diseases like cancers. Now, it is a common phenomenon that, some people get sick more often, while others get sick less often. While you may find it, queer, it is actually the involvement of a number of factors, which are responsible for this phenomenon.

The following are some of these factors, which are responsible for this phenomenon:

1. Immune system

Your immune system is a major factor, which is responsible for deciding the state of your health. If you get ill quite often, then it might be due to a weak immune system. As it is, the immune system of our body has a very important role to play in our lives. Whenever some external particles or microbes enter our body, which can pose a threat to our health, then in that case, the immune system of our body reacts to it. Fever, coughing and sneezing are simple examples of the reaction of our immune system in response to external factors, which pose threat. In order to improve upon the immune system of your body, you should improve upon the intake of foods rich in vitamin C, such as lemon, oranges, tomatoes, and Indian gooseberry, which is one of the richest sources of Vitamin C.

2. Exposure to environmental pollution

If you are working in a highly toxic environment, then you are more likely to get sick. It is therefore; better to take up proper precautionary measures, in order to keep your self in good health. Apart from that, your home could be a breeding ground for dust mites and other microbes. It is therefore, required to keep your house clean, as the dust mites are a major factor for weakening your immune system.

3. Exposure to toxins by way of foods

Apart from all the above factors, another factor, which can prove to be a very important factor in causing sickness, is release of toxins inside your body via food. As it is, it is better, to avoid junk foods, soft drinks as well as other such foods. It is worth noting that, junk foods and soft drinks have little or no nutritional value and quite often are loaded with elements, which are not good for your health. Carbonated drinks release a lot of carbon dioxide inside your body. The higher the carbon dioxide level inside your body, the lower is the effectiveness of your immune system. Therefore, you need to see to it, that you get all the nutrition that your body needs. A balanced diet, along with proper nutrition can be very effective in reducing the chances of toxins.

4. Allergies

A person may suffer from a number of allergies and may never know about it. In most of the cases allergies to several factors remain undetected. This leads to lack of proper health and frequent exposure to sickness.

Apart from all, the above factors, a number of other factors may be involved. The above steps can prove to be quite effective in keeping you in good health.


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